Natural Sports Drink Recipe

If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water alone just doesn’t quite cut it.

natural-homemade-gatorade-alternative-recipe-300x194Even water with lemon or lime gets boring after a while, and when you need to rehydrate, you often need added electrolytes.

Before you stop by the store for a Gatorade on the way to the game, try making your own natural version! It is easy, just as fast, and a lot more healthy.

GatoradeFacts 300×212 Natural Sports Drink RecipeRegular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, Blue 1. (This is from a picture of the grape flavored Gatorade label.

I’m all for re-hydrating, but are the monopotassium phosphate, mystery “natural flavors” and artificial dyes really necessary?

Around here, for times when more than just water is needed for hydration (softball games, triathlons, labor, etc), we make our own version, which I prefer… never much liked Gatorade or Powerade myself anyway.

The easiest sports drink that is nutritionally amazing (they even used this stuff for plasma infusions during the pacific war) is plain coconut water or coconut water with a TBSP of added lime juice. Coconut water has more potassium than sports drinks, and more natural sources of sodium. A lot of athletes swear by it these days, and I will be drinking it in labor.

The only downside to coconut water is the price. If you want an inexpensive (and still healthy and tasty) alternative, this versatile recipe is the next best thing…

Homemade Natural Energy and Sports Drink Ingredients:

1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)
1/8-1/4 tsp Himalayan Sea Salt (regular table salt will work, but it doesn’t have all the trace minerals)
1/4 to 1/2 tsp crushed Calcium magnesium tablets or powder (optional)
1/4 cup or more of juice (optional. Can use grape, apple, lemon, lime, pineapple, etc)
1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest brewing stevia leaf into the base liquid for the most natural option.

[As an example, my normal recipe includes 1 quart of tea (brewed with Red Raspberry Leaf, Alfalfa, Nettle and Stevia), 1/4 tsp sea salt, 1/4 tsp calcium magnesium powder (about 1,000 mg), and 1/4 cup grape or apple juice]

How to Make Natural Sports or Energy Drink:

Brew tea if using or slightly warm base liquid
Add sea salt and calcium magnesium (if using)
Add juice and mix or shake well
Cool and store in fridge until ready to use

Another easy alternative is just mixing Vitamin C powder or Emergen-C with water and a little juice!

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