How To Live Forever With These Health Secrets From The Himalayas

Health-Secrets-From-The-Himalayas-300x199Why is it that many of the people of the Himilayan mountains often live past 100 years? How can they look and feel healthy? How can they avoid aches, pains and illnesses? What are their secrets?

Here are 7 of the top Tibetan healing gifts from nature…

Sleep Like A Log With This Herb

An Asian herb known as ashwagandha has been used by the Tibetan popualtion for many years to help them sleep and treat insomnia. Adequate sleep is essential for staying young for both the mind and the body. One study of ashwagandha proved that 100mg taken just before bedtime is highly effective for helping those who struggle sleeping. On top of this, ashwagandha is an adaptogen and is used for reducing the release of cortisol and managing stress.

Heal Your Heart With Pomegranates

Pomegranates possess many health benefits, but most importantly for the health of our heart. Modern science shows that pomegranates – which grow wild in the Himilayas – contain natural substances that can boost your heart’s health. Pure pomegrante juice has been found to be over three times more beneficial for our health than green tea. Just 2 ounces daily will be sufficient for greatly improving your heart health.

Add 20 Years To Your Life With Goji Berries

Goji berries are one of the major factors that help the Tibetan population to live 20 years longer than the rest of most of us. This miracle berry is high in iron and vitamin C which helps the body to absorb iron. Goji berries also have the highest antioxidant content of any food on the planet, according to the ORAC scale. Drink pure goji juice or eat a few berries daily for optimal health.

You can buy goji juice on Amazon, or you can buy these dried goji berries to take advantage of the intense antioxidant properties of these miracle little berries.

Cure Anxiety And Welcome Peace With This Tree

The spicy, woodsy scent of the sandalwood tree has been used for centuries to reduce stress and eliminate anxiety and depression. Some even apply sandalwood essential oil to their third eye (middle of forehead) during deep meditation. Sandalwood oil or Sandalwood paste (made from mixing water with Sandalwood powder) has a calming, cooling effect on body and mind. The scent is said to calm the mind, soothe stress and uplift the mood.

Soothe Your Tummy With This Spice

If you have an upset stomach, would like to stop gas and bloating, or soothe your digestive tract then use the herb cardamom. Sprinkle 1 teaspoon of ground cardamom spice in tea or coffee, and drink it 10 minutes before meals.

Glow With Sea Buckthorn

Sea buckthorn is the latest anti aging winner when it comes to reversing the age of our skin. From Nepal, this shrub bears the berries that are proven to stimulate skin cell renewal and protect against the damaging UV rays of the sun. Sea buckthorn contains cell healing antioxidants and Omega-7, a renowned skin rejuvenator. To get glowing skin, use a moisturizer which contains sea buckthorn as a main ingredient. Pure sea buckthorn oil is also useful for preventing and reducing stretch marks.

Heal Your Skin With Neem

The people of the Himalayas bathe in warm water steeped with neem leaves to help heal rashes and wounds. Oil from the leaves of the neem tree has been used in Asia for over 2,000 years. Infuse your skin in neem by choosing health store bath products that contain it.

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