Best Foods for Fertility and Conception

For some women having a baby is one of the most important things they desire and often it is also proven to be a challenging task. When conceiving a child it is important to not only take care of your body and health but also eat the best foods possible that will help your body keep all the right things ready and in shape for conception.

Pumpkin Seeds. These tasty treats have an abundance of nutrients including zinc and vitamin E. Zinc is essential for reproduction, keeping healthy hormones and eggs, and creating new cells for growth. Vitamin E is most the important antioxidant for protecting eggs from damage—it creates a healthy womb lining and readies it for fertilization and implementation. Make sure you store these seeds in airtight jars away from heat and light in order to keep essential fatty acids and vitamin E from damage.

Lemon. For centuries, lemon water has been prescribed to boost fertility for centuries. It increases hydration and flushes out toxins from the body. Its high levels of vitamin C helps to protect the eggs and the uterine wall—as well as sperm—from toxin damage. The acid found in lemons helps to balance our acid-alkaline levels, which is important for women and their hormones to work efficiently and to ensure a hospitable environment for sperm. Lemons also keep digestion efficient so that you can get the most nutrients possible from your diet.

Guava. The antioxidants in guava protect every part of the body from free-radical damage, which can penetrate our DNA and affect our ability to reproduce. Guava contains a range of nutrients including vitamin C and E, zinc, lycopene, protein, fiber, etc.,—all of which help to create healthy sperm that are able to travel to and fertilize the egg. Guava contains proanthocyanidin, which supports blood flow to male reproductive area, enabling sexual function. The zinc in guava aids in normal fetal development.

Sun-dried Tomatoes. The antioxidants in sun-dried tomatoes are mainly fat soluble, meaning they protect fatty areas of the body like reproductive organs, eggs, and sperm. These form of tomatoes contain high levels of lycopene, which has been shown to support male fertility, particularly because of its part in correct in low sperm count. Lycopene is extremely important to ensure good levels of healthy active sperm. Sun-dried tomatoes contain fat-soluble carotenoids that ensure the male testes are the best possible breeding grounds for sperm. The right balance of sodium and potassium ensure the removal of toxins that can affect fertility. Lycopene levels in processes tomatoes can be up to ten times higher than in the raw fruit.

Pears. There is a good amount of the soluble fiber pectin, which is known to protect the body from environmental toxins that may have an effect on fertility. Pectin is helpful in regulating bowel activity—and we know that a healthy bowel function can help support the appropriate female hormone balance. Pectin also has prebiotic action; its fiber feeds our healthy bowel bacteria, which helps regulate levels of estrogen and progesterone to prepare for conception and fertility. The soluble fiber in pectin removes any toxins that may reduce the chances of conception. Both pectin and insoluble fiber work together to regulate bowel function, and to further support detoxification.

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